Podcast: Bernie Clark (Ep. 5)

In this episode we are going to be talking to the Author and Yin yoga teacher and trainer, Bernie Clark. He has authored the invaluable books of The Complete Guide to Yin Yoga, Your body your yoga and your spine your yoga. We are going to talk about how to practice Yin Yoga safely, what does safely actually mean, and the few times that potentially safely…. is not so good for us. And what this means for our muscles, connective tissue, nerves and our emotional body as well. Delving into how, potentially, our Traumas can become embodied and a barrier to not only our practice but also our life.

Bernie Clark – www.yinyoga.com
The Complete Guide to Yin Yoga https://amzn.to/32VmmJp
Your Body Your Yoga https://amzn.to/3lQ43hC
Your Spine Your Yoga https://amzn.to/32T0xud
8hr Yin Yoga Course https://yogainternational.com/ecourse/yin-yoga-for-your-body
Tristan Rose – Works with veterans in PTSD and yin yoga.
Marie Moltubakk https://www.youtube.com/watch?v=2i5srQJvg-I