In this 60/80 hour Yin Yoga Teacher Training we will cover:
- 5 Element Qi Gong
- History of Yin Yoga
- How to practice Yin Yoga
- What is Fascia and the role it plays in your Yin Yoga Poses
- Anatomy & Physiology
- Taoism & Chinese Medicine Theory
- 5 Element theory & class plans
- Meditations based on the Tao Te Ching
- How to sequence Yin Yoga
- How to teach Yin Yoga Practice Teaching
- Working through the most common Yin Yoga asanas
- Wall Yin
The extra 20hr Online Anatomy component will look at:
- Basic Landmarks & Planes of Motion
- Intro to Functional Anatomy & Human Movement System
- Joints & Joint Actions
- Spinal, Hip, Leg, Ankle, Arm, Chest, Shoulder & Rotator Cuff Muscles and actions
- Functional Anatomy by Joint Action
- Intro to Human Movement Assessment and Analysis